30 Secrets for Weight loss in 30 Days: know what to do for 30 Days Weight loss Challenge [Large Print]

by MILAN GVC

A transformative journey towards a healthier, fitter version of yourself with our groundbreaking guide, ''30 Secrets for Weight loss in 30 Days'' This comprehensive book is your go-to resource for achieving sustainable weight loss and embracing a healthier lifestyle in just one month.

Are you tired of fad diets and quick fixes that never seem to work in the long run? Look no further This 30-day challenge is designed to empower you with the knowledge, tools, and strategies needed to make lasting changes to your body and mindset.
its not just a book; it's your roadmap to sustainable weight loss and a lifetime of health and vitality. Say goodbye to excess weight and hello to the best version of yourself

Inside, you'll discoverSetting goals for weight loss, motivation and building confidence .Water intake tips and tricks with 30 days hydration planPortion control 30 day planHealthy life style, Healthy cooking MethodsImportant foods for weight loss30 days exercise planNutrition tipschoosing right snacksYoga, HIIT workouts from beginner to advancedThis is a journey of self-discovery. In 30 days, you will unlock the incredible potential within you. You'll learn that discipline is not a form of punishment but a tool for empowerment. You'll discover the joy of nourishing your body with wholesome foods, each bite a celebration of life and vitality.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0CTX8TH96
• ISBN13: 9798877923591
• Release Date: February 2024
• Publisher: Independently Published
• Length: 184 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.4" x 7.5" x 9.3"