Kyndra Holley knows that one of the biggest challenges people face when transitioning to and sticking with a whole foods-based ketogenic lifestyle is carving out time to cook day after day--especially on busy weeknights when life is pulling you in a million directions. Preparing healthy low-carb meals from scratch, without relying on prepackaged convenience foods, can leave you feeling like you spent hours in the kitchen, all for a meal that's just...