Thirty-Minute Therapy for Anger: Everything You Need to Know in the Least Amount of Time

by Ronald T. Potter-Efron and Patricia S. Potter-Efron

If you have 30 minutes, you can take charge of your anger.

Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that...

• Format: Paperback
• Language: English
• ISBN: 1608820297
• ISBN13: 9781608820290
• Release Date: April 2011
• Publisher: New Harbinger Publications
• Length: 120 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.3" x 5.1" x 7.0"