30 Days of Journaling: Being Mindful of the World Around You Through Daily Journaling

by Stationery Nerd and Pam Tremble

When you think of mindfulness you probably imagine sitting cross-legged on a cushion on the floor, eyes closed, focused on your breathing, and humming a soft om to yourself. Meditation may be about being in the present moment, but journaling can also be a powerful form of mindfulness where you use your noticing skills to explore the world around you.

In this book are 30 daily prompts that help you explore the world around you, including:...

• Format: Paperback
• Language: English
• ISBN: 1670421929
• ISBN13: 9781670421920
• Release Date: December 2019
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"