30-Day Meditation Challenge: Exercises, Resources, and Journaling Prompts for a Better Life

by Emma Silverman and Nicole Stumpf

Book Overview

In Emma Silverman's newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world,... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1510731474
• ISBN13: 9781510731479
• Release Date: May 2018
• Publisher: Skyhorse Publishing
• Length: 136 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.8" x 5.8" x 8.4"