3 Steps to Wellness: Introduction to Basic Qigong Methods

by Jose Beneyto

Book Overview

Do you want to improve your wellbeing? Are you interested in your health? For traditional Chinese medicine, the health of a person depends on the correct circulation of energy throughout the body. Different qigong systems offer different methods to achieve it. More specifically, the Luohan system has three tools or steps to improve our health. They are the 3 steps to wellness. It is about becoming aware that we are body, energy and mind and that we...

• Format: Paperback
• Language: English
• ISBN: 1730976662
• ISBN13: 9781730976667
• Release Date: November 2018
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"