3-Minute Positivity Workbook: Transform Your Life by Changing Your Thoughts

by Susan Reynolds

Book Overview

Transform your life and thoughts in just a few minutes a day with the 3-Minute Positivity Workbook!

Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Each writing prompt or activity included is designed to take only three minutes. Learn how...

• Format: Paperback
• Language: English
• ISBN: 0785842047
• ISBN13: 9780785842040
• Release Date: April 2023
• Publisher: Chartwell Books
• Length: 192 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.7" x 6.0" x 8.3"