3-Minute Positivity Workbook: Transform Your Life by Changing Your Thoughts

by Susan Reynolds

Transform your life and thoughts in just a few minutes a day with the 3-Minute Positivity Workbook

Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Each writing prompt or activity included is designed to take only three minutes. Learn how to cope with...

• Format: Paperback
• Language: English
• ISBN: 0785842047
• ISBN13: 9780785842040
• Release Date: April 2023
• Publisher: Chartwell Books
• Length: 192 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.7" x 6.0" x 8.3"