28 Days

by Gabrielle Lichterman and Gabrielle Lichterman

Winner of the 2019 National Indie Excellence Award for Women's Health 28 Days is the book that launched the movement to live in sync with your menstrual cycle. First published in 2005, this all-new... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1593373457
• ISBN13: 9781593373450
• Release Date: January 2005
• Publisher: Adams Media Corporation
• Length: 281 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.8" x 4.6" x 7.4"

Customer Reviews

A must have for every woman and the men she knows!

Hallelujah! Someone has finally made sense of my hormones! I never recognized the pattern to my monthly mood swings and energy levels, until I read this book. Sure, I knew that sometimes I would cry about the fact that I had run out of orange juice, and other times I would be likely to reenact a scene from the Exorcist if someone looked at me sideways. I knew that certain days I could zip around at the speed of light, and others I felt like I could barely drag myself out of bed but I never understood when or why. Now, I can predict and plan for these days, as well as know when I'll be at my peak for presentations, going on vacation, or getting it on! I've also learned how to prevent cramps, when to give in to cravings, and when I'll be most likely to whip out my wallet and spend like it's going out of style. My boyfriend's reading the book now, too, so he knows what to expect and why. Gabrielle Lichterman tells women what we should have been told ages ago, and she does it with humor and style. Her expert advice, written in a fun way that everyone can understand, makes it feel like you're talking to your best friend. The best thing is that the book addresses all women. On the pill or off it, in a relationship or not, long or short cycles, you need this book!

Let's Go...to You!

I got so excited by reading this that I had to hop online and tell you about it! I intend to buy this for all my girlfriends who routinely gripe and moan along with me about our reliable, but until now, unpredictable mood swings. "28 Days" is an expertly written book that helps women feel understood and no longer held hostage by the whims of wily hormones. One of the best things about this fun and engaging read is that, not only is it based on science with accompanying references, but it's useful for every day. Like a travel guide to yourself, you'll return again and again to "28 Days."

So right on target its spooky!

My girlfriend and I have been reading this book together, and having a lot of fun... we pick it up throughout the month and nine times out of ten it is right on target as far as her moods, etc. Add to this Ms Lichterman's wit and humorous anticdotes, and you have one of the best book purchases we've made in quite a while...

The Survivor's Manual for the female body!

I already knew that when PMS hits, all I want is my couch, my Ben N Jerry's, and my remote (and sometimes a tazer gun for anyone who gets in my way). I just never knew why, or what to do about it. This book takes women (and our clueless men) through each day of our 28 day cycle, explaining which hormones are surging, which are retreating, and how that affects everything from confidence level to verbal ability to impulse shopping. It has tips on how to reduce cravings, stop cramps before they happen, and make the most of your sex life (even if, like me, you're in a dating desert). The author modifies her information and advice to include women who are single, in relationships, on birth control pills and off, and she writes with sass and humor, so you feel like you're getting advice from a friend. Now when I'm deciding when I'm going to ask my boss for time off, schedule a reunion with the ex, or have a beach day with the girls, I check this book and see what day I'm on. I'm addicted! Great gift for the cool women in your life. And if you've ever tried to address a serious problem with your guy only to hear him ask "What are you, on your period!?", or try unsuccessfully to explain why he can't squeeze your breasts like ripe melons, especially on THAT WEEK, get him a copy too!