21.1 Running Mistakes: And How to Fix Them for Peak Performance

by Kapil Arora

Discover the Science Behind Running Injury-free, Stronger and Faster

At first, I used to believe that there are only two categories of people-runners and non-runners. Then, I came across the third one.

These are those runners who started running and then stopped because they incurred an injury or they found it too demanding.

This book is about all three categories of people-runners, non-runners and those who started running but...

• Format: Paperback
• Language: English
• ISBN: 1649516134
• ISBN13: 9781649516138
• Release Date: November 2020
• Publisher: Notion Press
• Length: 124 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"