2,100 Asanas: The Complete Yoga Poses

by Daniel Lacerda

Book Overview

This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.

A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful...

• Format: Hardcover
• Language: English
• ISBN: 1631910108
• ISBN13: 9781631910104
• Release Date: November 2015
• Publisher: Black Dog & Leventhal Publishers
• Length: 736 Pages
• Weight: 5.41 lbs.
• Dimensions: 1.8" x 8.4" x 10.0"