21 Day Weight Loss Challenge: & 12 Month Workbook / Journal

by Dr Kathleen B Oden and Dr. Kathleen B. Oden

If you are struggling with health issues, overweight and or always tired, then this book is for you. It is not easy to change your entire way of eating. This is not a diet, but a life changing decision and experience. The information in this book will help you build a strong foundation for your new healthy eating lifestyle, and it will give you the information that you need, in order to continue moving forward and to maintain your new acquired, healthy eating lifestyle.

• Format: Paperback
• Language: English
• ISBN: 151878075X
• ISBN13: 9781518780752
• Release Date: October 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 88 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"