21 Day Mindfulness Challenge

by Gill Hasson

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit. Day by day you'll learn: - How to ground yourself, gain perspective and remain calm - How to access and benefit from mindful acceptance and a beginners mind - How to...

• Format: Paperback
• Language: English
• ISBN: 1399803018
• ISBN13: 9781399803014
• Release Date: February 2023
• Publisher: John Murray One
• Length: 224 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.7" x 5.3" x 8.4"