2020 Meditation Reflections: Daily, weekly and monthly decorative notebook to reflect on what I have achieved and what I want to work on going forw

by Lone Wolf Notes

The Meditation Journal begins with writing our intentions for the year and then by using the included prompts, we create encouragement through the simple, straightforward approach to moving on with our lives. The daily act of journaling is a stress reducing habit that lowers anxiety, heals the spirit and is proven to add enumerable physical and mental health benefits...

• Format: Paperback
• Language: English
• ISBN: 1674954581
• ISBN13: 9781674954585
• Release Date: December 2019
• Publisher: Independently Published
• Length: 200 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"