2020 Healthy People Goals: Monthly Planner, Habit Tracker, Meal Planner

By SMW Publishing

2020 Healthy people goals planner. Workout JournalThis stylish and thoughtful daily workout page is perfect for gym bunnies of all calibers and offers space to log a complete workout, beginning with stretch and warmup. The main space is well portioned for logging sets of strength training and there is also space for cardio workouts and notes. Lastly, there is space to log cooldown, water intake and a quick rating of how the workout went.Weekly Meal PlannerThis template allows you to plan out a week's worth of meals in advance and includes space for a grocery shopping list.Users can fill out habits they want to monitor along the top line, "Drink 6 glasses of water", etc. and then they color in a square for each day they kept the habit. At the end of the month, they can see how successful they were. You can also use it to track negative habits (color in days where you cussed, smoked, drank etc.)

• Format: Paperback
• Language: English
• ISBN: 1654565199
• ISBN13: 9781654565190
• Release Date: January 2020
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"