200 Best Lactose-Free Recipes: From Appetizers and Soups to Main Courses and Desserts

by Jan Main

Tasty, healthy food those who suffer from lactose-intolerance. For the lactose-intolerant, it can be a rare event to enjoy a delicious meal without the telltale symptoms of gastrointestinal upset soon... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0778801357
• ISBN13: 9780778801351
• Release Date: March 2006
• Publisher: Robert Rose
• Length: 285 Pages
• Weight: 1.42 lbs.
• Dimensions: 0.7" x 7.1" x 10.0"

Customer Reviews

Good milk-free recipes

In general, the recipes in this book have been fantastic. I've had particularly good luck with the breads/muffins and main dish recipes, and when I'm looking for a good recipe I find myself often looking here first. The author has used various calcium-rich foods including sesame seeds, green vegetables and calcium-enriched orange juice to offset the lack of dairy. A few recipes include lactose-free sour cream or aged cheese, but they are generally marked 'if tolerated' and 'optional'. I bought this book when I was breastfeeding my son who had a milk protein allergy and it was a sanity saver - real (quick) recipes for real families.