20 Years Younger: Look Younger, Feel Younger, Be Younger!

by Bob Greene

Book Overview

It's time to turn back the clock In 20 Years Younger , Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

• Format: Hardcover
• Language: English
• ISBN: 0316133787
• ISBN13: 9780316133784
• Release Date: April 2011
• Publisher: Little Brown and Company
• Length: 320 Pages
• Weight: 1.24 lbs.
• Dimensions: 1.1" x 6.3" x 9.5"