20-Minute Retreats: Revive Your Spirit in Just Minutes a Day with Simple Self-Led Practices

by Rachel Harris

Book Overview

This collection of step-by-step practices from ancient cultures, world religions, and psychological disciplines provides readers with the self-renewing, spiritually, uplifting rewards of retreat anytime, anywhere. We all crave periods of silence and introspection, but with lives lived at an ever-increasing pace most of us find fewer opportunities to fill that need. Now, psychologist Rachel Harris has come to the rescue with this unique collection...

• Format: Paperback
• Language: English
• ISBN: 0805064516
• ISBN13: 9780805064513
• Release Date: June 2000
• Publisher: St. Martins Press-3PL
• Length: 304 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.9" x 5.9" x 9.0"

Customer Reviews

Fast and simple ways to improve your quality of life.

This book offers a lot of very SIMPLE things you can do to recognize areas of need in your personal life and easy things you can do to improve them. The retreats last in length from one minute to twenty minutes. Very easy ways to relieve stress and improve your quality of life.

20 Minute Retreats....by Rachel Harris...THANK YOU !!

This precious book is not just another pretty face offering penny candy for a life gone awry. I was dealing with a serious health situation with my son, had disappointments with my birth family....many things building up and nowhere to hide. Well....What can I say...I did hope for some light, some help from this book as the cover alone is promising in this regard with the beautiful water lily inviting one to just turn the cover and get started. And getting started is so easy with the clear and gentle leading by Rachel Harris which is in complete opposition to what actually happens when one does turn past the cover. HEALING begins...soothingly and gently and lovingly. Thank you Rachel Harris for caring enough to share the best with those of us struggling with inner issues. I have just ordered two more copies for my two best friends...It IS that good!

Simple and Clear

Rachel Harris offers meditations on many different topics that are easy to find and simple to do. With the hustle and bustle of our lives today, it is hard to find time to fit 10 minutes in for peace, quiet and connecting to our spirit. Rachel Harris helps us finds that time.

Love It....

This book is wonderful. You are able to just goto wantever kind of retreat you need. So it is something you can do as you need not from beginning to end.