20 Minute Burn: The New High-intensity Workout

by Matt Roberts

Matt's dynamic approach to exercise channels his 20 MINUTE BURN (peripheral heart action) system into workouts that challenge conventions about the effectiveness of resistance training to lose weight.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0756605946
• ISBN13: 9780756605940
• Release Date: December 2004
• Publisher: DK
• Length: 160 Pages
• Weight: 1.10 lbs.
• Dimensions: 9.5" x 0.5" x 7.5"

Customer Reviews

Great Resource Book

If you want to stimulate your workout this is the book to get. It throws out conventional wisdom out the door regarding your workbut schedule. It is very effective.