2 Weeks to Feeling Great: Because, Seriously, Who Has the Time?

By Gabriela Peacock

Book Overview

An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you 2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.

• Format: Hardcover
• Language: English
• ISBN: 0857839632
• ISBN13: 9780857839633
• Release Date: August 2021
• Publisher: Kyle Books
• Length: 208 Pages
• Weight: 1.90 lbs.
• Dimensions: 0.9" x 7.5" x 9.8"