2 Minutes to Sleep: Everyday Self-Care for a Better Night's Rest Volume 3

by Corinne Sweet

Book Overview

All it takes to find your way to a restful and restorative night's sleep is 2 minutes a day with these easy exercises.

Getting a good night's sleep has never been so important . . . or more challenging. So many things can interfere with sleep: work worries, money issues, unresolved arguments, family pressures--any kind of everyday stress. Psychotherapist Corinne Sweet provides exercises and advice that can help you break the pattern...

• Format: Paperback
• Language: English
• ISBN: 1454942983
• ISBN13: 9781454942986
• Release Date: October 2020
• Publisher: Sterling Publishing (NY)
• Length: 160 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.7" x 5.3" x 7.0"