16:8 Intermittent Fasting

by Jaime Rose Chambers

Book Overview

The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen.This indispensable handbook has everything you need...

• Format: Paperback
• Language: English
• ISBN: 1760781177
• ISBN13: 9781760781170
• Release Date: January 2019
• Publisher: MacMillan Australia
• Length: 208 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.8" x 6.6" x 9.7"