16: 8 INTERMITTENT FASTING Planner: 12 week food JOURNAL and fitness tracker will help you discover the benefits of fastin

By: Studio, Bibicreative

16:8 Intermittent Fasting is one of the most popular styles of fasting. It's an easy, convenient and sustainable way to lose weight and improve overall health.
This IF Planner Includes:

Before/After Physical Progress TrackerA Weekly Meal PlannerDaily Fasting, Water & Exercise TrackerJournaling Section

• Format: Paperback
• Language: English
• ISBN: 1709152524
• ISBN13: 9781709152528
• Release Date: November 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"