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Paperback The Portable Miracle Ball Method: Relieve Your Pain, Reduce Your Stress [With Mini Miracle Ball and Mesh Carrying Bag] Book

ISBN: 0761143823

ISBN13: 9780761143826

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress

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Format: Hardcover

Condition: Good

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Book Overview

Introducing "The Portable Miracle Ball," a take-it-anywhere-and-everywhere kit ideal for business travelers and commuters or anyone who spends long hours away from home. Rather than two balls, these exercises require only one, which, at 3 inches in diameter, packs easily and is discreet to use in public. The fully illustrated book is filled with simple exercises that work miracles the minute you settle into your hotel room or board a plane. Stuck in a long line at the bank? Here are techniques to stretch the muscles and reduce tension right on the spot (and no, you won't look silly). Feet worn out after a day at the museum? The author's soothing exercises targeting the insteps and legs will have you up and moving again in no time. And for anyone who experiences discomfort when sitting for long periods, the book features exercises to be performed at your desk, on a plane, or even in a restaurant. A chapter on "Emergency Measures" provides quick relief for back spasms, waking up with extreme stiffness, and other acute problems. The author discusses proper breathing technique, ball placement, and the importance of listening to one's own body when performing the movements.

Customer Reviews

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Rated 5 stars
Having Pain? Get On the Ball!

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] is a method of pain relief developed by Elaine Petrone after struggling with her own terrible back pain. The key for her, and no doubt many, proved to be proper breathing and decreased muscle tension. Soooo... The Goal: reduce muscle tension that's causing the pain The Formula: Weight + Breathing = Release of Tension...

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Rated 5 stars
It surprised me!

After reading through the book, I wasn't sure that I would take the time necessary to find results. However, I tried it before I fell asleep one evening. I expected shoulder blade pain from painting the day before, placed the ball between my shoulder blades, relaxed, fell asleep (no, Ms. Petrone did not say to sleep on the ball), and awoke in the morning with the ball next to me and no knots in my upper back! For that alone,...

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Rated 5 stars
The Portable Miracle Ball Method

Elaine's products are wonderful. I have the portable method and I also have the regular Miracle Ball. I believe that both of these, which come with books have a lot of valuable information, that this should be sold as a set. I have an older DVD, which is good for a visual, then when you read the books, you have a better idea of how to work with the balls. Have sent this as a gift to my daughter and she was impressed...

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Rated 5 stars
Worth Every Penny....It Really, Really Works!

I purchased this on vacation and was thrilled to discover it truly is miraculous. I suffer from TMJ and back problems, both of which were relieved. Anyone suffering from TMJ, spinal pain (cervical/thoracic/lumbar, etc may want to try this. I went to a dentist, who said he could cure my TMJ in six months for $4600.00 (yes, $4600.00!) After only one session with the miracle ball, 85% of my pain had subsided. You can use...

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Rated 5 stars
Simple healing and stress relief

I was very curious about these balls - especially after reading the reviews here. I have had achy hips and knees for a long time now. Yoga helps me tremendously, but occasionally, even that is not the cure all. After reading through the little booklet, I put these things to work: following the instructions for hips, I placed the balls under my hip area and simply laid on them and breathed. That is all I needed to do. ...

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