16 Super Biohacks for Longevity: Shortcuts to a Healthier, Happier, Longer Life

by Ted Wallace, Robert Keith Wallace, Samantha Wallace

Book Overview

Living a long and healthy life has become an important topic for both young and old, especially with rise of Alzheimer's disease. Biohacking is a new approach to health which uses techniques that improve our health. For a biohack to work, it must be transformed into a habit, because ultimately our health depends on maintaining healthy habits. The book shows us how to adopt the 16 most important biohacks, including habit change, meditation, sunlight,...

• Format: Paperback
• Language: English
• ISBN: 1735740152
• ISBN13: 9781735740157
• Release Date: April 2023
• Publisher: Dharma Publications
• Length: 198 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"