15 Yoga and Meditation for Beginners Guru Lessons: the Best Quick and Easy Ways to Increase Flexibility and Happiness, Lose Weight, Get in Shape and Stay Healthy and Young, Mental and Spiritual Healing + Zen Is Like You : Zen Poem a Day Book in Rhymes and

by Alecandra Baldec and Juliana Baldec

This is a 2 In 1 box set compilation of 2 books. This compilation includes 2 titles: Book 1: Turbaned Gurus, Sing-Song Mantras and Body Contortions? 15 Additional Truths Yoga Beginners Must Absolutely Know About - Volume 3 Book 2: Zen Is Like you Book 1: Turbaned Gurus, Sing-Song Mantras and Body Contortions? 15 Additional Truths Yoga Beginners Must Absolutely Know About reveals the latest insights and truths into the mind-body consciousness of Yoga and answers the most critical and burning questions Yoga beginners are asking before getting started with Yoga. It is a book that is well timed. It explores all the aspects of Yoga that an individual that is interested in starting Yoga would want to know about. The book takes the reader via 15+ short and snappy lessons through the different aspects of Yoga step by step starting with the most fascinating aspects and types of Yoga techniques that a beginner can choose from like Bikram Yoga, Hatha Yoga, Ashtanga Yoga, and many more and the last lesson ends with Yoga For Busy Yoga Beginners. The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more individuals are becoming exposed and fascinated by Yoga and are curious to learn where it all started and how it can be beneficial to them. The book gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice Yoga or not. Combine Yoga with a light and healthy food choice and Yoga will become the most powerful and enjoyable lifestyle where you are the warrior and you will command and receive the unlimited health benefits that are possible with such a daily Yoga ritual. There are some great nuggets about Yoga & Cures for Diseases like Asthma, High Blood Pressure & Diabetes that someone who is suffering from might look for via a healthy living & workout solution with Yoga. Why This Book? Thanks to media and press about the Turbaned Gurus, Sing-Song Mantras and Body Contortions, Yoga has made quite a comeback in recent years as more and more individuals start to realize the benefits that they can accrue from doing this low impact form of exercise. Alecandra Baldec, her sister and a certified Yoga & Meditation instructor can tell because she is getting all these beginner questions like: "What are the true benefits of Yoga?" "What is Tantra Yoga?," "What Are Your Experiences From Dru Yoga?," "What Is Drishti Yoga?," "Can I Cure Hight Blood Pressure Via Yoga?," "Are Cures Of Health Issues Realistic Via Yoga?," "I Am Busy Can I Do It, Too?" "How to do yoga at home?," "How to do yoga at home for beginners?," "What are the best Yoga positions for beginners?," "What are the best Yoga routines for beginners to get started with for Yoga beginners?," etc. This is how the idea of the book was born. The book is designed to answer all the questions and shed truth on everything that a beginner should know about the wonderful and fascinating world of Yoga. There are other books that talk about Yoga for beginners, but the focus of this book is different because it does not talk about a certain Yoga topic in a boring, drawn out and long winded way, but it gives you a quick and snappy lesson to read and enjoy and to move on and encourage you to take action. To make the reading process insightful and inspirational, she has also added some fascinating facts and stories about Yoga and gives her own experiences about curing her own Asthma and breathing problems with Yoga. If you are suffering from any health problem looking into the chapter 14 is going to answer many questions for you. Book 2: "Zen Is Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Zen Lifestyle.

• Format: Paperback
• Language: English
• ISBN: 1499196741
• ISBN13: 9781499196740
• Release Date: May 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 164 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"