15 Minute Dance Workout [With DVD]

by Caron Bosler

Book Overview

"15 Minute Dance Workout" is a fun, fast, streamlined way to get your fitness fix. It features four 15-minute dance exercise sequences, which comprise of a variety of current dance styles, from jazz... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0756642027
• ISBN13: 9780756642020
• Release Date: December 2008
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 128 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.4" x 7.3" x 9.3"

Customer Reviews

Better than jogging

Highly recommend. Better cardio workout than jogging and you can do it without leaving your house.

A DVD accompanies a book surveying four dance styles - salsa, jazz, street dance and ballet

A DVD accompanies a book surveying four dance styles - salsa, jazz, street dance and ballet - with step-by-step photos showing exactly what to do in each routine. The DVD demonstrates all four dance routines, but it's the book by the personal trainer that makes for a fine marriage of technique and description, recommended for the personal libraries of any blending dance with exercise.