13.1 Miles Seems Like a Lot of Work for a Free Banana: Workout Log Book with Treadmill Pace Conversion Charts

by William Gibstat

A simple workout log book filled with blank lined paper to keep track of your progress. Wide Rule paper (also known as legal ruled paper) makes it easy to write and record your results.

Running conversion charts for both miles per hour (MPH) and kilometers per hour (KPH) are included at the front of the book for easy reference. The conversion tables include conversions for MPH to minutes per mile, KPH to minutes per kilometer, 5k times,...

• Format: Paperback
• Language: English
• ISBN: 1793805954
• ISBN13: 9781793805959
• Release Date: January 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"