12 Weeks Exercise & Diet Journal: Diet Journals to Write in for Women, Men. Daily Food and Exercise Journal (Diet Fitness Tracker).

By: Personal Organiser, Universal

Universal Note Taking System (Diet Planner and Fitness)
Be active, be healthy, be happy - 90 days of the plan you need to follow That's how long it will take to create new, long-lasting habits.This is your motivating planner for a successful change of yourself, a 24-hour food and weight loss diary that will help you enter a higher level of health The diary contains a detailed description of: planning and preparing your own weekly plans and recording the desired progress.Measurement recording pages (Body progress)

- Chest

- Waist

- Belly

- Hip

- Thigh

- Weight

The 90 days (12 weeks) fitness diary and food diary break down your meals:

- Breakfast

- Dinner

- Lunch

- Snacks

and an additional column

- Shopping list

Goals:

- Daily,

- Weekly

- Monthly

additional summary column each day

- Today I'm proud of myself because

- Something to make tomorrow better

- I feel today

Our workout book is perfect for recording progress and goals, so that you can work towards a better, fitter you.

Specifications: Cover Finish: Glossy Dimensions: 6" x 9" (15.24 x 22.86 cm)Interior: Diet Planner and FitnessPages: 110Check the other offer of this type by clicking the author's page.Don't forget to share your thoughts with us. Just write a customer review.

• Format: Paperback
• Language: English
• ISBN: 1713416360
• ISBN13: 9781713416364
• Release Date: November 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"