111 Dumbbell Workouts for the Shy Gym Girl: Your Strength Training Guide to Build Muscle, Burn Fat and Grow Confidence

by Sophie Smith

It's time to stop letting nerves hinder your fitness journey According to a Sure Women study, one in four women avoid exercise due to the fear of being judged.
That's a huge number of ladies who are missing out on the benefits that strength training offers because they don't have the confidence to workout in public.
This lack of confidence often comes from not knowing how to perform certain movements, how to put workouts together...

• Format: Paperback
• Language: English
• ISBN: 1739106016
• ISBN13: 9781739106010
• Release Date: February 2023
• Publisher: Sophie Smith
• Length: 104 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.2" x 8.3" x 11.7"