11 Ready-to-Use Guided Meditation Scripts For Falling Asleep

by Emma Walsh

Are you having trouble falling asleep?

These 11 guided meditations will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep. Each guided meditation is between 6 min and 18 min read.

This book includes these scripts:

1) Deep Sleep Body Scan

2) Intentions For Sleep

3) Relaxing The Mind

4) Deep Sleep

5) Sleep...

• Format: Paperback
• Language: English
• ISBN: 9198935577
• ISBN13: 9789198935578
• Release Date: June 2024
• Publisher: Deep Sleep
• Length: 66 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"