The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

by Ananta Ripa Ajmera

Book Overview

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and...

• Format: Hardcover
• Language: English
• ISBN: 1612128181
• ISBN13: 9781612128184
• Release Date: April 2017
• Publisher: Storey Publishing
• Length: 256 Pages
• Weight: 1.34 lbs.
• Dimensions: 0.8" x 6.9" x 8.0"