The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

by Ananta Ripa Ajmera

Book Overview

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga.... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1612128181
• ISBN13: 9781612128184
• Release Date: April 2017
• Publisher: Storey Publishing
• Length: 256 Pages
• Weight: 1.34 lbs.
• Dimensions: 0.8" x 6.9" x 8.0"