101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs

by Tanya J. Peterson

Book Overview

All the Tools You Need to Leave Your Worries Behind

Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety's hold on you. Whether you've felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety's trap.
101 Ways to Help Stop Anxiety is your...

• Format: Paperback
• Language: English
• ISBN: 1631584952
• ISBN13: 9781631584954
• Release Date: February 2020
• Publisher: Racehorse
• Length: 216 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.7" x 6.0" x 8.9"