101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks

by Thomas McDonagh and Jon Patrick Hatcher

Book Overview

Help teens conquer anxiety and manage stress using simple strategies and cognitive behavioral therapy (CBT) techniques with this straight-forward and insightful workbook.

Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most
widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer...

• Format: Paperback
• Language: English
• ISBN: 1612435637
• ISBN13: 9781612435633
• Release Date: July 2016
• Publisher: Ulysses Press
• Length: 200 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.9" x 5.9" x 8.9"
• Age Range: 12 years and up
• Grade Range: Grade 7 and higher