101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

by Caroline Leaf

Book Overview

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day.

It is so important that we focus on mental self-care and reducing daily stress, since...

• Format: Hardcover
• Language: English
• ISBN: 1540900932
• ISBN13: 9781540900937
• Release Date: December 2020
• Publisher: Baker Books
• Length: 160 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.7" x 4.2" x 6.1"

Customer Reviews

Wonderful!

Awesome tips on destressing! Truly one of my favorite Self-Improvement books.