101 Stress Busting Strategies: Real Life Habits for Success

by John Oliver, Mike Kitson, Thomas Powell, et al.

We are living in a moment in time that humanity has dreamed about for millenniums. However, with all the modern conveniences and technical miracles there comes a price. To enjoy our lives fully, and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0966449312
• ISBN13: 9780966449310
• Release Date: December 2000
• Publisher: World View Pub
• Length: 216 Pages
• Weight: 0.40 lbs.
• Dimensions: 4.5" x 0.5" x 6.0"

Customer Reviews

Very helpful!

This book was given to me by a friend, and I've found it to be very helpful as I juggle work and family demands! Its format lets you focus on one or more tips per day, with great suggestions on how to reduce stress in this ever-changing environment. This would be a great gift idea for anyone living with today's challenges!

Stress Busting

I found this book to be very helpful in the daily struggles of Positive vs. negative. Nice to be able to find positive input after dealing with the negative people all day. Thanks for the relief.

"Major Motivator"

What a motivator!! Great book that is full of common sense motivators that we all need from time to time. When I feel myself falling back into old habits I pick the book up and read a few pages and can feel the motivation return and I am ready to face any and all tasks be it at the office or at home. I recommend this book to everyone that needs to be motivated toward any task or to manage their time efficiently. It even gets me back on track with my exercise program! And best of all the book is small enough to fit in my briefcase or purse so I can have it with me all of the time (I travel quite a bit).Very well written, I am so happy I found it!

Challenge

I find myself going back and reading parts of this book whenever I feel that I am getting stressed out. It's has been a challenge for me that after I have read some of the Habits to remind myself that I am not too old to learn a new job or to walk away when there is a heated discussion or take a walk when I am stressed at work. This book has alot of good thoughts and ideas and it has helped me alot.And I hope more people would read it. I remind myself to stop and smell the roses more and I go to work with a smile on my face knowing that today is going to be a better day than yesterday. If not, then I stop and read a few pages from this book and smile. I thank you very much for this book and the others before it.