101 Self-Care Activities

by Jeffrey C Chapman

"101 Self-Care Activities" is a comprehensive guide to embracing self-care as a fundamental aspect of your daily life.

This book isn't just a list of activities; it's a journey into discovering how to nurture your physical, emotional, and mental well-being.

It offers activities and ideas for self care for women as well as self care for men.

Structured into meaningful categories - Physical Well-being, Emotional...

• Format: Paperback
• Language: English
• ISBN: B0CRD82S88
• ISBN13: 9798223473381
• Release Date: January 2024
• Publisher: Medialusion Group
• Length: 312 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"