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101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day
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101 Mindful Ways to Build Resilience: Cultivate... 1559570466 Book Cover

101 Mindful Ways to Build Resilience: Cultivate...

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Edition Description

Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness...

Edition Details
Format:Paperback
Language:English
ISBN:1559570466
Format: Paperback
Condition:
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