101 Essential Tips: Yoga

by Lucinda Hawksley, Ian Whitelaw, Lucinda Hawksley

Book Overview

Make yoga your favorite hobby and go-to workout with this pocket-sized guide, the perfect yoga book for everyday fitness. With step-by-step guides to more than 30 yoga poses and stretches, as well as... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0789496844
• ISBN13: 9780789496843
• Release Date: September 2003
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 72 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 4.9" x 6.9"

Customer Reviews

Good information

This is a great book to learn about all the basics about Yoga poses. I'm in training to become a Yoga teacher and this book has helped me to prepare and design the classes I need to get ready for my final evaluation exam. Helpful information!!!

--Very Helpful--

Right before I began taking yoga, a friend gave this book to me as a gift and, now into my second yoga session, I still find myself referring to this little manual.101 ESSENTIAL TIPS: YOGA is a perfect handbook to use when trying to get an understanding of the world of yoga and why it's so useful for the body. It doesn't bombard the reader with too much information, but explains what the beginner needs to know about breathing techniques, various exercises, yoga poses and the importance of meditation. The photographs and illustrations are an important feature of the book and serve me as a reminder in how to achieve a pose that I'm learning in my class.Highly recommended.

Best book for beginers

If you want to start practicing yoga and don't know where to start, or have been doing yoga, but want an idea for a basic routine, this is the book for you!It have very good pictures, and explanations on postures. It shows the Sun Salutation (basic warm up), shoulder, headstand and other sequences. Very comprehensive at such an amazing price.

Excellent Book for yoga beginners

I found this book to be precise and informative. It starts with the 1st step, the 'Sun Salutation', and illustraits various other yoga stances, and how to get to those stances. It is a must have for anyone who wants to know more about yoga and streching.

Great reference for anyone!

I would recomend this book to anyone who is interested in Yoga. It is inexpensive and gives you all of the information that you need to begin. It also gives information about diet and other yoga essentials. I would recomend it to anyone.