100,000 calories in 500 days: Or, how to lose weight easily, slowly, and keep it off (changing your life in the process) A 500 day pre-planned progr

by Steven Askew

You want to lose weight. You want to have greater self-control. You want to feel better about yourself. So did I. That's why I made this book. And I did. This book helped me lose weight. It helped me have greater self-control. It helped me feel better about myself. It helped me be a better person. But, this book didn't do that overnight. It did not even do it in a month. No. This is a 500-day program. A year and a half. Most self-help books are heavy...

• Format: Paperback
• Language: English
• ISBN: 1527251578
• ISBN13: 9781527251571
• Release Date: November 2019
• Publisher: Steven Askew
• Length: 164 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"