100 Ways to Supercharge Your Metabolism: Get Your Body to Burn More Fat and Calories--Safely, Easily, and Effectively

by Cynthia Phillips, Shana Priwer, Pierre Manfroy

Book Overview

Losing weight and maintaining good health can be daunting. That's partly because so many factors are involved: not just diet, but also exercise, daily routine, environment, economics, genetics. In recent years, however, one factor, common to us all, has been shown time and again to be the key to fighting fat and staying fit: metabolism.

The set of biological processes that turn food into energy, and energy into vital chemicals and proteins,...

• Format: Hardcover
• Language: English
• ISBN: 078583592X
• ISBN13: 9780785835929
• Release Date: June 2018
• Publisher: Crestline
• Length: 240 Pages
• Weight: 2.20 lbs.
• Dimensions: 1.0" x 8.2" x 9.2"

Customer Reviews

Great quick reference resource with a great deal of practical advice

I really enjoyed the succinct manner in which this book was written. It's easy to flip through and get a few new ideas to add to your arsenal each and every day. I also enjoy the broad spectrum of topics covered, while making sure that the reader has supporting information for and against the advice if relevant. An example would when the author points out potentially harmful chemicals in plastic containers with BPA, the author is careful enough to note that there's still a lot of research to be done on the subject. If you need practical steps you can take as many or as few as you would like every day. There is no master plan that requires each and every step to be followed, but the bite-sized gems of knowledge present can help you take small steps towards elevating yourself to new heights with respect to your energy and metabolism.

Delightfully phrased, spectacularly illustrated, this book is superb in every way.

This is my favorite Metabolism improvement book ever. It contains ideas from every genre of the health and alternative spectrum. A full-page colored graphic adorns every couplet. I use it all the time. It even serves wonderfully as a coffee-table showpiece. Superb. Worth more than priced. Dr. Larry Smith, OptimalHealthPress@gmail.com