100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind

by Scott Douglas, Phil Wharton, Scott Douglas

Book Overview

Looking to revamp and revitalize your fitness and get healthier, but not sure where to start? Well look no further than running guru and health expert Scott Douglas's 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your fitness and general health in an instant, and, when continued, will elevate your well-being permanently...

• Format: Paperback
• Language: English
• ISBN: 1510712356
• ISBN13: 9781510712355
• Release Date: January 2017
• Publisher: Skyhorse Publishing
• Length: 184 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.7" x 5.5" x 8.2"