100 Swimming Workouts for Triathletes

by MJ Gasik

100 different workouts ranging from 1400 - 4000 yards/meters. Workouts are mostly freestyle, but do include some sets with backstroke, breaststroke and butterfly. Challenge yourself with a combination of distance sets, tempo sets, sprint work and time trials. Swim drills are also included within each workout to improve technique and efficiency.

• Format: Paperback
• Language: English
• ISBN: 1710530073
• ISBN13: 9781710530070
• Release Date: November 2019
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"