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Hardcover 100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work. Book

ISBN: 1844819574

ISBN13: 9781844819577

100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work.


The easy way to get and stay fit at work

You don't need to sacrifice your fitness just because you have a job.

The balance in the work/life equation is struck by the ability to manage personal fitness at work as well as you do when you're at home, or at the gym.

100 easy-to-follow, no-equipment, visual workouts that you can perform right at your desk enable you to find just the perfect routine for the time...

Recommended

Format: Hardcover

Condition: New

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