100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work.

by N Rey

The easy way to get and stay fit at work

You don't need to sacrifice your fitness just because you have a job.

The balance in the work/life equation is struck by the ability to manage personal fitness at work as well as you do when you're at home, or at the gym.

100 easy-to-follow, no-equipment, visual workouts that you can perform right at your desk enable you to find just the perfect routine for the time...

• Format: Hardcover
• Language: English
• ISBN: 1844819574
• ISBN13: 9781844819577
• Release Date: November 2016
• Publisher: New Line Publishing
• Length: 212 Pages
• Weight: 0.89 lbs.
• Dimensions: 0.5" x 5.8" x 8.3"