100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
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Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the comfort of your home without requiring any extra equipment. Be in complete control of your fitness. Customize each workout to your level. Start with the ones that play to your strengths...
Format:Paperback
Language:English
ISBN:1844819809
ISBN13:9781844819805
Release Date:November 2013
Publisher:New Line Publishing
Length:210 Pages
Weight:1.20 lbs.
Dimensions:0.6" x 8.2" x 11.6"
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100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workout Routines with Visual Guides for All Fitness Levels Mentions in Our Blog
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