100 Most Effective Ways to Stop Aging and Stay Young: Scientifically Proven Strategies for Taking Years Off Your Body

by Julia Maranan

There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Most Effective Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research.

This book includes 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging, from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain,...

• Format: Hardcover
• Language: English
• ISBN: 0785836446
• ISBN13: 9780785836445
• Release Date: January 2019
• Publisher: Crestline
• Length: 240 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.8" x 8.1" x 9.1"