100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels

by N. Rey

Book Overview

High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.

100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.

Each short, intense workout has three performance levels so you can customize...

• Format: Paperback
• Language: English
• ISBN: 184481016X
• ISBN13: 9781844810161
• Release Date: March 2019
• Publisher: New Line Publishing
• Length: 214 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.5" x 8.3" x 11.7"