100 Fitness Challenges: Month-long Darebee Fitness Challenges to Make Your Body Healthier and Your Brain Sharper

by N Rey

Darebee's 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base fitness level without training for hours each day. Using well-established scientific principles on micro-workouts, month-long challenges help you transform your body and enhance your brain in the comfort of your own home.

With over eight years' worth of collective exercises the 100...

• Format: Paperback
• Language: English
• ISBN: 1844811557
• ISBN13: 9781844811557
• Release Date: November 2020
• Publisher: New Line Books
• Length: 212 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.5" x 8.3" x 11.7"