100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger

by N Rey

Research shows that lifting dumbbells helps you:

Stay physically stronger and biologically youngerMaintain control of your body and improve overall mobilityImprove the way you look, how well you think and how you feel

100 Dumbbell Workouts takes the guesswork out of your dumbbell exercise regime. Pick a workout to do that fits with how you feel at the time. Exercise when you want to, for however long...

• Format: Paperback
• Language: English
• ISBN: 1844811824
• ISBN13: 9781844811823
• Release Date: February 2023
• Publisher: New Line Books
• Length: 218 Pages
• Weight: 1.18 lbs.
• Dimensions: 0.5" x 8.3" x 11.7"