10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life

by Martin M. Antony and Randi E. McCabe

Book Overview

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques...

• Format: Paperback
• Language: English
• ISBN: 1572243252
• ISBN13: 9781572243255
• Release Date: September 2004
• Publisher: New Harbinger Publications
• Length: 142 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.2" x 7.7"